Personal training tailored to you!

NUYU-RESULTS-COACHING-smallThe cost of joining a gym can be very expensive, especially when a high percentage of members do not achieve their goal. Many people also find the gym to be an uncomfortable and negative place with the pressure of being in the presence of so many other people.

We have our very own personal training studio that offers its members an atmosphere which enables them to focus on training and achieving their goals.

The studio is equipped with all the latest training tool such as free weights, TRX’s, resistance machines and much much more. Training sessions will be more productive, energetic and a motivational experience when compared to training at a gym. We can design a tailored plan that we will coach you through to ensure you achieve your goals.

Firstly we will conduct a full health & fitness Screening covering everything from medical history, goal setting, lifestyle, nutrition, movement quality and fitness level. The information gathered during the screening will be used to design your very own personalised training plan. This will become your map that will ultimately lead you to achieving your goal.

We will then work together on a weekly bases and our coaches will guide you every step of the way through your plan. We will be motivating you, challenging you and teaching you the most effective ways to achieve your goals. We will regularly review your progress and alter your program regularly to keep you progressing towards your goals.

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With our personal training, you can achieve:

  • A body shape to be proud of
  • Increased energy and vitality levels.
  • A healthy functional musculoskeletal system.
  • Increased fitness levels.
  • Improved sporting ability.

We offer a full range of personal training services from program design without coaching to program design with the option of 1, 2, 3 or 4 coaching sessions per week

Days Available Times
Monday – Friday 6am – 9pm
Saturday 7am – 1pm
Sunday 7am – 1pm