We will provide you with a flexible and continually evolving nutrition plan

NUYU-WELLNESS-smallIt isn’t a simple one-size-fits-all plan. 

We work together to modify and adjust based on your individual needs and goals. 

One of the best parts about the Nutrition plan is that you don’t have to starve yourself, deprive yourself of nutritious and delicious foods, or worry about gaining your weight back if you follow the principles. You will get a complete guide explaining the ‘how’s and why’s’ of the plan, the chance to attend our workshop explaining what to do, or you can book private nutritional coaching sessions. You will also receive dozens of recipes to ensure you don’t have to worry about getting bored. 

Within 28 days, you will overhaul your body, inside and out, and make incredible changes. 

Not only will you lose fat but you will also:

  • Begin sleeping better
  • Reduce anxiety
  • Clear up your skin
  • Reduce inflammation
  • Finally rid yourself of stomach aches and digestive issues
  • Have endless amounts of energy without energy drinks or stimulants
  • Clothes fitting better
  • And much, much more!

Our focus is on nourishing the body and giving it what it needs in order to achieve a high level of health & wellbeing!

RESET YOUR MIND

  • The biggest thing holding you back from reaching your goals is your mindset.
  • You beat yourself up over not looking like that movie star or model on the cover of a magazine. You tell yourself that you can never have the body you want. You judge yourself based on a number that appears on the scale.
  • When you choose to join one of our coaching programs you will learn how to start breaking emotional ties to food, eliminate triggers that hold you back and beat you up, reduce your stress and…
  • … most importantly, have you feeling confident.
  • You will set your goal and the NUYU Team will work with you to help you reach it. The mind is a powerful thing and it is time that you learned how to use it to become your very best!
  • Your outlook on how you eat, how you train and how you approach challenges in your life will change once you have teamed up with NUYU. When you get your training right, when your nutrition is dialed in, and you focus on being grateful for all the blessings in your life, all of a sudden the best version of you starts to rise up!

Lifestyle

Our modern stressful lifestyles can lead to the over-production of stress hormones that can be destructive to your health and achieving your goals. It also means we can’t produce adequate levels of repair hormones to keep our bodies healthy. Some factors leading to the over-production of stress hormones are:

  • Toxic environments.
  • Poor diet.
  • Poorly designed exercise programmes and inappropriate exercises.
  • Anxiety, worry, beliefs, etc.

Nutrition

We are all unique with our own different body chemistry. Research shows that no single diet works well for everyone. Eating incorrectly for your body chemistry can cause weight gain, poor health and fatigue. Eating the right balance of foods for your body chemistry will enable you to:

  • Achieve and maintain your ideal weight.
  • Eliminate sugar cravings.
  • Enjoy sustained energy and vitality.
  • Boost your immune system.
  • Overcome anxiety, depression and mood swings.

Nutrition & Lifestyle Coaching Services

Meeting Place: Sutton Town Football Club

Nutritional & Lifestyle Coaching Services are available by appointment only and can be arrange at a convenient time to suit you.

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Age range:

 Below 18 18-30 31-40 41-50 50 +

What is your area of interest?
 Weight loss/Fat burning Body transformation Fitness Strength Building Muscle Health Sports specific training

What type of coaching most interests you?

 Personal Training Group Training Nutrition & Life Coaching

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